Fitness Videos

 

H.I.I.T.  The Step
Now available on DVD!

H.I.I.T. The Step

Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Price:
$19.95 + $3 Shipping. Tax included.

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Bodyweight Burn

Learn how to develop high-intensity programs that your small and large groups will love. Experience a variety of unique, fresh circuits that incorporate your favorite and most familiar strength/conditioning and athletic-driven movements with NO EQUIPMENT. Push past boundaries with Tabata-style drills as we challenge muscular endurance, strength and power in this timed-based, intensity-driven workout with measurable results.

Price:
$19.95 + $3 Shipping. Tax included.

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Core Amour

This core-focoused workout that is divided evenly into three segments with three unique focuses is sure to challenge your group participants. First, use a small-weightless ball to activate the core – develop new movements and learn how to co-contract the deep stabilizers.
Next, transfer those newly found skills and enhance staple bodyweight excersises that apply lever changes and dynamic movement.
Lastly, have fun adapting the movements to the stability ball to challenge balance and strength.

Price:
$19.95 + $3 Shipping. Tax included.

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Step Strong and Stable

Join Abbie for this one of a kind high energy Step Interval workout that challenges your fitness level and maximizes your time with 3 unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment, an athletic-based drill segment, and lastly, a strength/balance segment. Abbie begins each step combination with a simple pattern or less challenging version then progressively layers them to create something fresh and exciting.A heart-pounding athletic drill interval follows and Abbie finishes each block with a quick stability exercise to train your abs and butt. With Abbie’s flawless cueing you’ll be eager to try those more complex moves within each step pattern such as turns, spins and mambo cha-chas. Her relaxed personality and effective style of teaching also allows you to modify any of the more the challenging movements to create a very personal workout that never becomes boring.

Price:
$13.95 + $3 Shipping. Tax included.

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Core Control-One Side at a Time

Because balance is built from the inside out, the core must be developed for improved overall balance. The videos reviews some traditional and untraditional training techniques that involve using resistance tubing and bodyweight. Exercises integrate exercises that progress to a single leg for enhanced muscular strength, endurance and core conditioning.

Price:
$34.95 + $3 Shipping. Tax included.

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B.I.T.s and Pieces of Step

With focus on interval training, the workout combines creative step choreography with high intensity, athletic based drill on the stability ball. Review the concepts and assorted physiological benefits of interval training and receive practical knowledge in a multi-level class that is designed to challenge and motivate your classes.

Price:
$34.95 + $3 Shipping. Tax included.

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Top Toning With Tubing

This video explains how to create a balanced upper body format that enhances the ability of individuals to increase strength and improve posture. Working with resistance tubing and bodyweight, Abbie hits all the hot spots for muscle conditioning while focusing on the upper body. Create unique combos for group strength that inspire both personal trainer and group instructor to customize these exercises.

Price:
$34.95 + $3 Shipping. Tax included.

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Unlocked & Unloaded-Multiplanar Movement

Research shows that most injuries occur in the transverse plane. This situation occurs because most individuals do not practice all three planes of movement. The workout has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist fitness instructors with program design for strength, conditioning classes.

Price:
$34.95 + $3 Shipping. Tax included.

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Armed and Dangerous

Description coming soon.

Price:
$24.99 + $3 Shipping. Tax included.